Thursday, December 28, 2023

Beans and Canned Octopus

1 - Chorizo stick diced

1 - tablespoon EVOO

1 - small onion diced

1 - 15 oz beans can

6-8 - roasted piquillo peppers -  chopped in mall-medium squares

2 - Goya Premium Octopus in Olive Oil

Garlic powder -  sprinkle to taste

Smoked and spicy paprika -  sprinkle to taste

salt - don't go nuts:)



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Sautee the onion and the sausage


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Chop the peppers.




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Add the beans on the onion and sausage.


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Add the peppers and 2 cans of octopus. Mix, add garlic powder, paprika, salt, pepper. Cover and keep at lowest temp possible for 10 minutes.



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Then plate and serve. Here you can see it with high fiber crackers. You can add a little bit of pasta or rice.